Can you hike with a baby? The short answer is: absolutely, yes! And trust me, it’s not as intimidating as it might seem. I know because I’ve been there. Back in early 2022, I was new to living in Alaska, adjusting to life as a stay-at-home mom, and juggling a baby and a toddler (who was in preschool). I needed something for myself—a way to socialize with other moms, improve my mental health, and get outside. That’s when I decided to take up hiking while my oldest was at preschool, even though I had barely any experience with it.
Before I had kids, I had only hiked a handful of times, and honestly, it wasn’t my favorite activity. But Alaska offers very few indoor entertainment options, and the natural beauty of the great outdoors is impossible to ignore. So, I figured, why not give it another try? And you know what? It was one of the best decisions I made as a new mom. Here’s what I learned about hiking with a baby, and why you should consider it too.
1. Hiking is a Great Way to Meet Other Moms
New moms need friends. Stay-at-home moms especially need companionship, and hiking with babies is a perfect way to make those connections. Not only does it get you outside and moving, but it also gives you a chance to talk—really talk—to other moms who are likely going through the same ups and downs. For me, these hikes became more than just exercise; they became therapy sessions and a great way to build lasting friendships.
I found most of my hiking mom friends through local Facebook groups run by organizations like Kids Who Explore and We Are Outgrown (formerly Hike It Baby). These groups are fantastic for connecting with other parents and getting advice on the best trails for hiking with babies. And the community vibe? It’s the support you never knew you needed.
2. Hiking is a Magic Trick for Baby Naps
Yes, you read that right. Some of my son’s best naps happened during hikes, snug in his baby carrier. There’s something about the gentle motion, the warmth of being close to mom, the fresh air, and the soothing sounds of nature that just works. If your baby is a fussy napper, I highly recommend trying a hike. The combination of outdoor elements seems to calm babies in a way that not much else can.
3. Babies Are Easier on the Trail Than Toddlers (Trust Me)
If you’re worried about how challenging it is to hike with a baby, think again! Babies are actually much easier on the trail than toddlers. They’re lighter, don’t require endless snacks, aren’t constantly distracted by every bug or stick, and generally let you keep a good pace. Toddlers, on the other hand? Well, they love to stop and explore everything—which can be fun, but it’s a whole different ballgame.
Starting to hike while your child is still a baby also prepares you for hiking with them as they grow older (and heavier, and hungrier for snacks, and more energetic). By the time your little one is a toddler or preschooler, you’ll already be in the groove, making those toddler hiking adventures more manageable.
4. Hiking with a Baby Requires Less Gear Than You Think
One of the biggest myths is that hiking with a baby requires a ton of gear. Spoiler alert: it doesn’t! All you really need is your favorite baby carrier, a couple of diapers, a few wipes, and hydration (plus maybe a small snack if your baby is old enough). That’s it! Keep it simple, and you’ll find that getting out the door and onto the trail is much easier than you imagined.
For more detailed packing tips, check out my other blog post where I break down the essentials for baby hiking gear. (Pro tip: Don’t overcomplicate it!)
Hiking with a baby is not only possible, but it’s also incredibly rewarding. From the fresh air and mental clarity to the wonderful community of other moms you’ll meet along the way, there’s so much to gain. So, the next time you’re wondering, “Can you hike with a baby?” remember that the answer is yes. Lace up your boots, grab that baby carrier, and hit the trail!
Read More:
- Hiking With a Toddler: Starting Small and Loving the Journey
- How to Dress Kids in Winter: Keeping Your Little Ones Warm in Alaska (or Anywhere Else!)
- Baby Hiking Gear to Simplify Your Adventures
- Can You Hike with a Baby? Absolutely! Here’s How I Did It in Alaska.
- What to Take Hiking With a Toddler: Essential Gear and Tips
- First Flight with a Toddler: A Practical Survival Guide for Parents
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