Wondering what to take with you when hiking with a kid between the ages of 1 and 3? Here’s a list of must-have gear for your outdoor adventure.

1. Proper Hiking Toddler Attire: Layers Are Key

Toddlers aren’t naturally great at regulating their own temperature or communicating discomfort, so you have to be on top of this while hiking with them. Make sure to dress your little one in layers for his hike—ideally, moisture-wicking ones made of polyester or (even better) merino wool. I avoid cotton in all seasons because once it gets wet (and it will), it makes kids feel cold and damp. Here’s what works best:

• Waterproof Layers: For muddy days, rain pants are a lifesaver, while a full rainsuit is a must for truly rainy weather. We love gear from Therm Kids and Reima, but this OAKI rainsuit has also been a long time favorite of ours! In snowy conditions, your best bet is a waterproof snowsuit.
• Comfortable Shoes: Choose lightweight shoes that suit the season, and make sure they feel comfortable with thicker socks in colder weather. Get the right fit: tight shoes cause discomfort and cold feet, while oversized shoes become a tripping hazard for little ones. For summer, we love Keen’s Newport Sandals, and our favorite rainy day boot is from Crocs. Winter shoes for toddlers are challenging, but we have had the best success with Stonz and Boggs boots.
• Extra Layers: If you’re unsure about the weather, pack a few extra layers in your bag just to be safe. Better to have them and not need them! This is especially important for those mittens and hats that your toddler will refuse to wear until their fingers and ears are freezing. Trust me – you will be happy to have them when that time comes.

Pro Tip: Check out my guide for dressing kids in the winter.

2. Pack Minimal Diapering Supplies

No need to overpack your hiking bag here. I usually bring 1-2 diapers and a small travel pack of baby wipes. Around the time my kids turned 18 months, we switched to standing diaper changes, which meant I didn’t need to carry a changing pad on the hike anymore. And don’t forget to bring a Ziploc bag for any poopy diapers you might need to pack out.

When potty training your hiking toddler, you have a few options:

• Bring extra layers for accidents, which works best in the summer. In colder months, when you rely on insulated layers for warmth, getting them wet on the trail is the last thing you want.
• During colder seasons, when kids are extra bundled, using pull-ups as a temporary emergency solution often makes sense. Treat them like underwear and offer regular potty breaks to help your toddler stay in the habit.
• If you prefer not to use pull-ups, consider waterproof underwear or cloth trainers. These options let your toddler feel wet without soaking through their layers in case of an accident.

3. Snacks, Snacks, and More Snacks for Hiking Energy

Toddlers eat A LOT, and on the trail, it feels like they’re hungry every 30 minutes. I like to pack several small, bite-sized snacks to keep things easy. Here are a few of my go-to options:

• Mini Sandwiches: PB&J or PB&Nutella sandwiches cut into small squares are perfect for a protein-dense lunch
• Trail Snacks: Granola bars, fruit/veggie pouches, and crackers are all easy to grab on the go.
• Hardy fruits veggies: sliced apples and baby carrots do very well on the trail; bring a dip like hummus or nut butter for extra protein.
• Sweet Incentives: Gummy bears, jelly beans, and M&Ms make excellent motivators: “Once we get to the big tree, you can have a gummy bear!” Works like a charm.

What Not to Bring: For shorter toddler hikes, I avoid food items that can get extra messy (such as yogurt), fruits that are fragile (nobody wants a mushy banana), or anything that requires utensils. I feel like that’s just more stuff for me to carry!

4. Water: Don’t Forget to Hydrate on the Trail

Toddlers often forget to drink water, so I frequently remind them to stay hydrated during hikes. Pack their favorite water bottle and refill it from your larger one as needed. Choose a bottle that’s lightweight, leakproof, and easy for them to use. We’ve had great success with Contigo bottles, but we’ve also reused juice bottles. They’re fun, leakproof, perfectly sized for toddler hands, and easy to replace if lost or damaged.

5. Baby Carrier: Yes, Even for Hiking Toddlers

If you thought you’d retired your baby carrier—surprise! It can often come in handy on hikes with a toddler. My kids used a carrier regularly until they were 3 years old, and I always packed one for hikes. Hikes, having a soft-structured carrier handy is a great backup option if your little one decides they’re done walking, or has a meltdown. Our favorite toddler-sized and preschool-sized carriers are made by Kinderpack.

6. Small First Aid Kit

Toddlers are accident-prone while hiking, so having a few essentials is key. I always carry some antibacterial cream and a few band-aids—trust me, you’ll use them at some point. Artificial tears can also be a lifesaver if dust or dirt gets in their eyes.

Optional: A Backpack for Your Hiking Toddler

When my kids turned 3, I introduced small backpacks on hikes. It’s a fun way to get them used to carrying their own gear—sometimes I pack extra layers, other times just a snack and water bottle. But be warned: younger toddlers may enjoy it at first, then quickly tire of carrying it, leaving you with an extra pack. Even worse, they might fill their tiny backpack with rocks… so proceed with caution!

What Not to Bring to the Trail: Toys

I can’t tell you how many times my kids begged me to bring a toy on the trail, and every single time, I ended up carrying it. Or worst – we lost it! Trust me—leave the toys at home where they are safe and actually played with. If the kids want to play, they’ll find plenty of entertainment in rocks, sticks, and leaves.

Hiking with a toddler becomes so much fun when you prepare with the right gear. The key is to embrace the slow pace, enjoy the journey, and pack smart. With these essentials for what to take hiking with a toddler, you’ll be ready for your next adventure!

Read More:

• Hiking With a Toddler: Starting Small and Loving the Journey
• How to Dress Kids in Winter: Keeping Your Little Ones Warm in Alaska (or Anywhere Else!)
• Baby Hiking Gear to Simplify Your Adventures
• Can You Hike with a Baby? Absolutely! Here’s How I Did It in Alaska.
• What to Take Hiking With a Toddler: Essential Gear and Tips
• First Flight with a Toddler: A Practical Survival Guide for Parents

The post What to Take Hiking with a Toddler: Essential Gear and Tips appeared first on Clarice In Wanderland.

Before I had kids, I had only hiked a handful of times, and honestly, it wasn’t my favorite activity. But Alaska offers very few indoor entertainment options, and the natural beauty of the great outdoors is impossible to ignore. So, I figured, why not give it another try? And you know what? It was one of the best decisions I made as a new mom. Here’s what I learned about hiking with a baby, and why you should consider it too.

1. Hiking is a Great Way to Meet Other Moms

New moms need friends. Stay-at-home moms especially need companionship, and hiking with babies is a perfect way to make those connections. Not only does it get you outside and moving, but it also gives you a chance to talk—really talk—to other moms who are likely going through the same ups and downs. For me, these hikes became more than just exercise; they became therapy sessions and a great way to build lasting friendships.

I found most of my hiking mom friends through local Facebook groups run by organizations like Kids Who Explore and We Are Outgrown (formerly Hike It Baby). These groups are fantastic for connecting with other parents and getting advice on the best trails for hiking with babies. And the community vibe? It’s the support you never knew you needed.

2. Hiking is a Magic Trick for Baby Naps

Yes, you read that right. Some of my son’s best naps happened during hikes, snug in his baby carrier. There’s something about the gentle motion, the warmth of being close to mom, the fresh air, and the soothing sounds of nature that just works. If your baby is a fussy napper, I highly recommend trying a hike. The combination of outdoor elements seems to calm babies in a way that not much else can.

3. Babies Are Easier on the Trail Than Toddlers (Trust Me)

If you’re worried about how challenging it is to hike with a baby, think again! Babies are actually much easier on the trail than toddlers. They’re lighter, don’t require endless snacks, aren’t constantly distracted by every bug or stick, and generally let you keep a good pace. Toddlers, on the other hand? Well, they love to stop and explore everything—which can be fun, but it’s a whole different ballgame.

Starting to hike while your child is still a baby also prepares you for hiking with them as they grow older (and heavier, and hungrier for snacks, and more energetic). By the time your little one is a toddler or preschooler, you’ll already be in the groove, making those toddler hiking adventures more manageable.

4. Hiking with a Baby Requires Less Gear Than You Think

One of the biggest myths is that hiking with a baby requires a ton of gear. Spoiler alert: it doesn’t! All you really need is your favorite baby carrier, a couple of diapers, a few wipes, and hydration (plus maybe a small snack if your baby is old enough). That’s it! Keep it simple, and you’ll find that getting out the door and onto the trail is much easier than you imagined.

For more detailed packing tips, check out my other blog post where I break down the essentials for baby hiking gear. (Pro tip: Don’t overcomplicate it!)

Hiking with a baby is not only possible, but it’s also incredibly rewarding. From the fresh air and mental clarity to the wonderful community of other moms you’ll meet along the way, there’s so much to gain. So, the next time you’re wondering, “Can you hike with a baby?” remember that the answer is yes. Lace up your boots, grab that baby carrier, and hit the trail!

Read More:

• Hiking With a Toddler: Starting Small and Loving the Journey
• How to Dress Kids in Winter: Keeping Your Little Ones Warm in Alaska (or Anywhere Else!)
• Baby Hiking Gear to Simplify Your Adventures
• Can You Hike with a Baby? Absolutely! Here’s How I Did It in Alaska.
• What to Take Hiking With a Toddler: Essential Gear and Tips
• First Flight with a Toddler: A Practical Survival Guide for Parents

The post Can You Hike with a Baby? Absolutely! Here’s How I Did It in Alaska. appeared first on Clarice In Wanderland.

Why? Well, babies are generally happy to go anywhere—provided that their basic needs are met. As long as they are dry, fed, and cozy, most babies will be perfectly content even on outdoor adventures. In fact, don’t be surprised if your little one takes some their best naps while you are out hiking!

Babies are also pretty portable, which means you can go longer distances and keep a steadier pace without having to stop every few minutes to herd a distracted toddler. Compared to managing an older child, hiking with a baby can actually feel simpler. Of course, the right baby hiking gear will make your adventure even smoother.

Here’s what you need to know before you hit the trail.

Essential Baby Hiking Gear You’ll Want to Bring Along

While hiking with a baby doesn’t require the latest, most expensive gear, a few essential items will make your trek more enjoyable. And good news—you probably already have most of these things at home!

1. Baby Carrier or Hiking Backpack

A solid baby carrier or hiking backpack is crucial for hiking with a baby. If you have a favorite baby carrier, take it for a longer walk before your hike to see how comfortable it feels over time. Features like good back support and breathable fabric are key to ensuring both of you are comfortable on the trail.

Babies under six months should be carried in your front using a soft-structured carrier. For older and heavier babies, a soft-structured carrier on your back or a hiking backpack will help you find better footing on the trail. Bonus: many hiking backpacks also offer storage space for your other essentials.

PRO TIP: Choose the baby carrier that is most comfortable for both you and your baby. In fact, I have hiked using a Happy Baby Carrier, a Kinderpack, and a Deuter carrier. Baby carriers are like jeans – they do not fit two people the same way. Before you invest on an expensive carrier, try as many as you can to check their fit. You can borrow from friends or try them at stores like REI.

2. Weather-Appropriate Clothing

You don’t need to buy specialized hiking clothes for your baby, but it is essential to dress them for the weather. Layers are your best friend when hiking with a baby – they help regulate temperature as you move through different environments or weather conditions.

Opt for lightweight, moisture-wicking materials when it’s warm, and bring along cozy, insulated layers for when it’s cold (check out the three-layer system for dressing kids for winter weather). Remember, babies in a soft-structured carrier benefit from your body heat, so they may not need as many layers. On the other hand, babies in a hiking backpack (who are both separated from your body and less active) might need extra layers to stay warm.

PRO TIP: Hiking backpacks have brand-specific rain/wind covers that will help keep your baby protected from the elements. For babies on soft-structured carriers, there are generic babywearing covers that can be used to keep them dry and warm. In a pinch, I have also zipped up an oversized jacket over my front-packed baby to keep them dry and warm (and this jacket extender was a life-saver). Finally, this All-Weather Fleece Onesie from Therm Kids was one of our very favorite outer layers for almost all seasons, except the coldest of winter (use code CLARICE10 for 10% off).

3. Diapering Essentials

No need to lug around a bulky diaper bag when hiking with a baby. Pack only the essentials—1-2 diapers, a travel-sized pack of baby wipes, and a small changing pad if you have one (though honestly, I’ve used my jacket as a makeshift changing pad more than once). A gallon Ziploc for dirty diapers will contain any mess or odors until you can dispose of them properly.

PRO TIP: If your preferred baby carrier does not include storage space, pack a small lightweight backpack. You can wear the baby on your front and backpack on your back, or reverse them. A fanny pack is also a good choice!

4. Water and Snacks

Staying hydrated is important for everyone on the trail, especially if you’re breastfeeding or bottle-feeding your baby. Pack plenty of water for yourself, and make sure to take hydration breaks. If your baby has started eating solids, pack a few easy-to-eat snacks. Baby-friendly fruit or veggie pouches are a great option because they’re convenient, low-mess, and easy to manage on the go.

If you’ve brought along a travel changing pad, it can double as a seat for you while feeding or for your baby while they enjoy their snack. Or, again, use your trusty jacket!

Tips for a Successful Baby Hike (Beyond the Gear)

Even with the right baby hiking gear, there are a few extra tips that will help make your hike more enjoyable.

Start with Shorter, Easier Trails

If it’s your first time hiking with a baby, start small. Choose a trail that’s easy to navigate and not too far from home. This will give you a chance to test your gear and gauge how your baby reacts to the experience. Plus, if something doesn’t go as planned, you won’t be too far from your car or other conveniences.

Go at Your Own Pace

One of the joys of hiking with a baby is that you’re mostly free to go at your own pace. Babies are usually pretty content as long as they’re comfortable, so make sure to take breaks when your baby needs a snack or diaper change. Hiking with a baby is about the experience, not about covering miles and climbing feet as quickly as possible.

Find Good Company

If going into the wilderness alone with your little one feels like too much – invite other moms with babies to join you. There is safety in numbers and you will get a chance to talk with another adult while your baby takes in the sights (or a nap)!

Be Flexible

Babies are unpredictable, so flexibility is key. You might need to cut your hike short, change your route, or stop more often than expected. That’s okay! Being adaptable ensures that both you and your baby have a positive experience, even if the day doesn’t go exactly as planned.

Conclusion: Get Out There with the Right Baby Hiking Gear

Hiking with a baby doesn’t have to be a daunting task. With just a few pieces of essential baby hiking gear and a little preparation, you and your little one can enjoy the great outdoors together. So, gather up what you already have at home, pack your backpack, and head out to the nearest trail for some fresh air and adventure. There’s nothing like sharing the beauty of nature with your baby by your side!

Note: Some of the links in this post may be affiliate links, which means I may earn a small commission if you purchase through them—at no extra cost to you. Thank you for your support!

Read More:

• Hiking With a Toddler: Starting Small and Loving the Journey
• How to Dress Kids in Winter: Keeping Your Little Ones Warm in Alaska (or Anywhere Else!)
• Baby Hiking Gear to Simplify Your Adventures
• Can You Hike with a Baby? Absolutely! Here’s How I Did It in Alaska.
• What to Take Hiking With a Toddler: Essential Gear and Tips
• First Flight with a Toddler: A Practical Survival Guide for Parents

The post Baby Hiking Gear To Simplify Your Adventures appeared first on Clarice In Wanderland.

Now, I know what you’re thinking. Hiking with a toddler sounds like a recipe for disaster, right? Honestly, I had my doubts too, but I found that bringing my little one along made my hiking experience even better. In fact, I’d go as far as to say hiking with a toddler is a great way to get started if you’re new to hiking yourself. Keep reading to find out why!

Why Toddlers are Actually Great Hiking Buddies for Beginners

I totally get it—hiking with a toddler sounds overwhelming. But in a lot of ways, they make the perfect hiking buddy for beginners! Here’s why:

1. You’ll Never Start Too Fast

When you’re new to hiking, it’s easy to overestimate what you can do. But let’s be real—toddlers never move too fast! With a toddler, you naturally take it slow, which is ideal for anyone just starting out. Try to choose a hike that is around 1 mile long, mostly flat, and plan to be there for a couple of hours to be safe. Your little one will stop to investigate every rock and leaf, and guess what? You’ll have time to catch your breath and enjoy the moment too.

2. Small Wins Feel Like Big Accomplishments

Toddlers are all about the little victories—whether it’s walking 100 feet or making it to a new clearing. And as a beginner, these small wins are exactly what you need too! As you and your toddler get experience, you will be able to tackle longer and more challenging trails. And regardless of which hike you do, you’ll always take plenty of breaks for snacks, rest, or even some impromptu playtime, which gives you a chance to build up your stamina without overdoing it.

3. You’ll Learn to Enjoy the Journey, Not Just the Destination

Toddlers don’t care about summits or distances—they’re in it for the experience. And that’s a fantastic mindset to adopt as a beginner hiker. Instead of focusing on how far you have to go or how hard you have to push, you’ll find yourself enjoying the small things: the cool breeze, the sound of birds, and even the joy of just being outside. Trust me, your toddler will help you see the world in a whole new way.

Helpful Tips for Hiking with a Toddler (That Also Help Beginners)

After hiking with my toddler, I picked up a few tricks that can make the whole experience easier for both of you. Whether you’re hiking with kids or just starting out as a hiker, these tips will definitely help!

1. Start with Easy Trails

Keep it simple! Choose shorter, easier trails to get started. You don’t need to tackle a mountain on your first hike (or ever, if that’s not your style). It’s all about setting yourself up for success and having fun along the way. I recommend sticking to a heavily used, mostly flat trail under 1 mile long. You can find good local trails on an website such as AllTrails – make sure to always read the current reviews for trail conditions.

2. Pack Smart

When you’re hiking with a toddler, you learn pretty quickly that snacks and water are non-negotiable. But as a beginner hiker, you’ll want to follow the same rule. Bring plenty of water, healthy snacks (toddler-approved ones are a bonus!), and a few layers so you’re ready for whatever the weather throws your way.

And don’t forget a toddler-sized child carrier! Even the most energetic toddlers get tired, and having a carrier is a lifesaver when little legs give out. It’s great for longer hikes or when you’re far from the trailhead and need to carry your toddler for part of the journey.

3. Take Plenty of Breaks

If there’s one thing toddlers teach you, it’s the importance of stopping to rest. And as a beginner, you’ll be glad for the break too! Don’t be afraid to stop, breathe, and soak in the scenery. It’s not a race—it’s all about enjoying your time outside. Do, however, expect to move at a pace of no more than a mile per hour, and plan your time on the trail accordingly.

4. Find a Hiking Buddy

Hiking is always better with friends! Finding another mom (or moms) who want to hike is a fantastic way to make the experience more fun and manageable. Not only will it give you someone to chat with while walking, but it also gives your toddler a buddy to explore with, making them more entertained and less likely to get bored. Plus, having a hiking partner adds a layer of safety, especially for beginner hikers who may feel a bit unsure on new trails.

I have found some of my best hiking mom friends through groups such as Kids Who Explore and We Are Outgrown (formerly Hike It Baby). There are local chapters of these all around the United States as well as several other countries. If you cannot find a chapter near your home, look up and join local hiking groups on Facebook.

5. Be Ready to Change Plans

With a toddler, you never know what’s going to happen, and the same goes for hiking as a beginner. Sometimes you have to turn back earlier than planned, or maybe you’ll want to explore a different trail. Be flexible, go with the flow, and remember—it’s all part of the adventure!

6. Enjoy the Little Moments

Hiking with a toddler is all about the little things—watching them discover new rocks, hearing them laugh at the wind, or even stopping to sit and have a snack together. As a beginner, it’s easy to get caught up in goals and distances, but don’t forget to enjoy those simple moments along the way. That’s where the real magic of hiking lies.

The Joys of Hiking with your Child

Sure, hiking with a toddler means packing a little more, moving a little slower, and staying flexible. But it’s also one of the most rewarding ways to explore the outdoors. My toddler has helped me appreciate the trails in ways I never would have on my own—slowing down to notice the smallest details and finding joy in the journey itself.

So if you’re a beginner hiker, or you’re thinking about hitting the trails with your toddler, don’t let the idea of hiking with little ones intimidate you. With some patience, snacks, and a sense of adventure, you’ll find that hiking with a toddler is the perfect way to start your outdoor journey.

Read More:

• Hiking With a Toddler: Starting Small and Loving the Journey
• How to Dress Kids in Winter: Keeping Your Little Ones Warm in Alaska (or Anywhere Else!)
• Baby Hiking Gear to Simplify Your Adventures
• Can You Hike with a Baby? Absolutely! Here’s How I Did It in Alaska.
• What to Take Hiking With a Toddler: Essential Gear and Tips
• First Flight with a Toddler: A Practical Survival Guide for Parents

The post Hiking With a Toddler: Starting Small and Loving the Journey appeared first on Clarice In Wanderland.